If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The study also suggests that cherry extract has the same qualities as well. Cherries also contain polyphenols, which help in treating cell damage, and promote overall health. Exercise-induced pain and ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

The doc asserted: "This suggests Montmorency tart cherry juice can easily be incorporated into the diet without increasing ...

One such ingredient that has been gaining popularity is bamboo extract. Bamboo, a versatile plant known for its strength and durability, offers a range of benefits for your hair. Rich in silica, a ...

A Northumbria University article reported that “consuming tart cherry juice concentrate improved both the quality and duration of sleep”, but a separate 2022 study found in the Nutritional ...

Benefits include ulcer inhibition, anti-angiogenic qualities, renal protection, anti-diarrheal effects, anti-inflammatory and analgesic potentials, anti-diabetic effects, and anti-depressant ...

Amla Juice Health Benefits: Amla, also known as Indian Gooseberry, is a small green fruit that comes packed with tons of health benefits. In recent times, starting the day with amla shots (on an ...

Halloween is next week, and for kids, it often means trick or treating. But what about the adults? Our Food Guy, Steve Dolinsky, says if you’re looking for treats that are a little more ...