Related: Can Eating a Kiwi Before Bed Really Help You Sleep Better? Before diving into tart cherry juice benefits, you may wonder how tart cherry juice tastes. It's pretty tart, yes, but also sweet.

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Tart cherry juice is a nutritious beverage that offers many health benefits. It has been associated with improved heart ...

Provides the same benefits as tart cherry juice without the sugar ... Research Tart Cherry Concentrate and have noticed improved sleep quality, reduced inflammation, and increased antioxidant ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

“Any potential benefits are more likely ... a hormone that regulates sleep-wake cycles,” Kirsten explains. “Consuming cherries or tart cherry juice can help increase melatonin levels in ...

Here's a sleep expert's take on the Sleepy Girl ... which I often drink (mixed with water) for its health benefits. Tart cherry juice reminds me of the sweetness of grape juice.

When it comes to getting the best night’s sleep ... to choose plain tart cherries to get their full sleepy benefits. The main reason for this is that normal cherry juice contains a huge amount ...