If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Related: Can Eating a Kiwi Before Bed Really Help You Sleep Better? Before diving into tart cherry juice benefits, you may wonder how tart cherry juice tastes. It's pretty tart, yes, but also sweet.

Provides the same benefits as tart cherry juice without the sugar ... Research Tart Cherry Concentrate and have noticed improved sleep quality, reduced inflammation, and increased antioxidant ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

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“Any potential benefits are more likely ... a hormone that regulates sleep-wake cycles,” Kirsten explains. “Consuming cherries or tart cherry juice can help increase melatonin levels in ...

The doc asserted: "This suggests Montmorency tart cherry juice can easily be incorporated into the diet without increasing ...

When it comes to getting the best night’s sleep ... to choose plain tart cherries to get their full sleepy benefits. The main reason for this is that normal cherry juice contains a huge amount ...