CNET2 天
Dump Your Melatonin. Switch to These 7 All-Natural Sleep Aids Instead
If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.
来自MSN2 天
6 tempting benefits of cherries: From reducing muscle pain to maintaining heart health
It can also regulate your sleep-wake cycle. A study published in the European Journal of Nutrition was conducted amongst 20 people who were either given a placebo or tart cherry juice for seven days.
verywellhealth3 天
This Is the Best Time To Take Melatonin for Optimal Sleep, Study Finds
New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...
Coventry Telegraph3 天
Doctor shares which five foods to add to your diet for a better night's sleep
"Consuming cherries or drinking cherries before bed have been shown to improve the quality and duration of sleep," noted the ...
Doctor says you can get a better night's sleep by adding 5 foods to your diet
Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...
Doctor shares top five foods to eat before bed for better night's sleep
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
Five bedtime snacks recommended by doctor to enhance your sleep quality
The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...
来自MSN6 天
Two glasses of juice 'naturally cut cholesterol and blood pressure'
The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...