If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

"Consuming cherries or drinking cherries before bed have been shown to improve the quality and duration of sleep," noted the ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

People are being urged not to drink milk before bed - because it's worse for a night's sleep than caffeinated drinks. Research carried out by 888 Casino looked at whether a cup of tea, coffee or ...

Bake the cake near the centre of the oven for 50 minutes, then cover with foil and continue cooking for a further 10 minutes, or until the centre is springy to touch. Cool the cake in the tin for 15 ...

If you find yourself tossing and turning throughout the night, it may be time to invest in a great set of bed sheets that will keep you comfy and cool through the night. “Your bedroom should be ...

A platform bed works in just about any space thanks to its low profile. At its most basic, it’s a frame with a foundation that’s made up of a solid base or one that uses wooden or metal slats ...