Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

However, it is possible to achieve this target through wholefoods alone, which is why it’s always worth considering your existing diet before ... “consuming tart cherry juice concentrate ...

Halloween is next week, and for kids, it often means trick or treating. But what about the adults? Our Food Guy, Steve Dolinsky, says if you’re looking for treats that are a little more ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

If you're constantly finding yourself awake during the dreaded 3am 'witching hour', it's likely you're feeling both frustrated and exhausted. However, there are several potential causes for this ...

Tart cherry juice reminds me of the sweetness of grape ... find that it was even a bit too sweet for me, especially right before bed. I'm someone who chooses savory over sweet, so it might be ...

But don't worry, you don't have to completely give up your favourite curry - just try to avoid spicy food at least three hours before you plan to go to bed. That being said, going to bed on an ...

and heatless curlers — to the viral "sleepy girl mocktail", a concoction of tart cherry juice, magnesium powder, and sparkling water, TikTok users are turning bedtime into a full production.