Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Tart cherries are best for this. They can help quicken the recovery of muscles ... who were either given a placebo or tart cherry juice for seven days. The group which had the cherry juice reported ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Healthline supports this claim, noting: "Tart cherry juice provides modest amounts of a few important nutrients ... With ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

Lately, tart cherry supplements have gained popularity because of the assumed health advantages they provide. Generally, these are consumed for their hypothesized ability to fight inflammation ...