If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

"Consuming cherries or drinking cherries before bed have been shown to improve the quality and duration of sleep," noted the ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...

It can also regulate your sleep-wake cycle. A study published in the European Journal of Nutrition was conducted amongst 20 people who were either given a placebo or tart cherry juice for seven days.

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Matcha has sparked mixed opinions—some love its earthy flavor, while others claim it tastes like grass. Less caffeinated than ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...