If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

The First Night Effect is when you can’t sleep in a new or unfamiliar place during your first night there, as the name ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

The capsules are tiny and easy to take. They don’t have a flavor. “Medterra’s CBD capsule did not help me go to sleep, but they did help me relax. I like to take them in the evening when I ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Thanks to daylight saving time, twice a year we get to reset our clocks. On the second Sunday of March, the majority of Americans "spring" their clocks an hour forward, losing one hour overnight.

In the complaint, the attorneys general argue that expanding access to abortion pills poses a potential injury to their states because it leads to lower birth rates, including among teenagers.