If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Two glasses of tart cherry juice every day might just be the heart-saving habit you never knew you needed, according to ...

The First Night Effect is when you can’t sleep in a new or unfamiliar place during your first night there, as the name ...

Overall, we recommend Ancient Bliss Tart Cherry Capsules to anyone looking for a natural supplement to support joint flexibility, digestion, sleep, and vitality. It might take some time to see the ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

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Ina Garten has shared dozens of recipes over the years on TODAY. Her favorite? This French apple tart. "To me, it’s just simple and elegant, which I love," Garten shared in an exclusive ...

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You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...