If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

"Consuming cherries or drinking cherries before bed have been shown to improve the quality and duration of sleep," noted the ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Love Is Blind Danielle Ruhl has a large following on social media. She shared a video on Instagram of herself using a body ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...