Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...

Controlling anxiety at night can be challenging, but several strategies can help manage it effectively: Exercises like deep breathing will help you calm your mind and alleviate your anxiety levels.

Expert explains the adverse effects of eye health from lengthy sessions of screen activity and suggests tips for tackling it ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Food is used up more quickly because the energy stored in the liver and muscles is broken down. The brain matures faster in ...

Feel like your belly is distended and uncomfortable? We hear you. Bloating can be unbearable. Here are 7 key tips to manage ...

A Northwestern researcher is building a resilience study that she hopes will help people de-stress and find happiness.

The months are getting colder, and it can’t be denied, the summer enthusiasm is starting to die down. Honestly, as soon as it ...

Election Day is right around the corner and this has led to some anxiety among U.S. voters. Some voters are experiencing ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

The accusations levelled at the TV star are unfair - there's evidence for the techniques she used to alleviate her ME ...