Dysphoria is marked by discomfort and dissatisfaction, deeply affecting emotions and mental health. Symptoms include chronic sadness, body discomfort, emotional flatness, and focus issues. Treatment ...

Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...

Controlling anxiety at night can be challenging, but several strategies can help manage it effectively: Exercises like deep breathing will help you calm your mind and alleviate your anxiety levels.

Expert explains the adverse effects of eye health from lengthy sessions of screen activity and suggests tips for tackling it ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Election Day is right around the corner and this has led to some anxiety among U.S. voters. Some voters are experiencing ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

In the aftermath of Hurricanes Helene and Milton, many people find themselves struggling not just with physical recovery but ...

One of the golden rules of flying with UC, according to Firestone, is booking an aisle seat near a restroom—it may even be ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...