Based on my experiences, here are key strategies to overcome these types of challenges ... One approach is incorporating mindfulness techniques into your study routine. Practices like deep breathing, ...

From her childhood, she was also inspired by her father's emotional and mental resilience when he had to battle with ...

Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

Di recommends giving yourself 15 or 20 minutes of focused decluttering time and taking a short break afterward. "Knowing ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

From 1 October 2024, employers must pass on all tips to their workers. This is because of a new law known as the ‘Tipping Act’. Tips include money given to employees by customers, as well as service ...

So, we've gathered the 30 best tips for your Android phone right here. Android phones all offer various forms of secure lock screens. Most phones will prompt you to do this during setup now ...

Here are some simple fitness tips that working women can incorporate into their daily routine to stay healthy ... Dedicating some time to meditation can be beneficial for alleviating stress and ...