After a wrist, hand, elbow, or shoulder injury or surgery, you may benefit from physical therapy to improve your arm’s strength, flexibility, and range of motion. Wrist-strengthening exercises may be ...

Exercises should not be performed on your shoulder if it is prone to dislocation. The exercise should not increase your pain ...

By strengthening the muscles surrounding your elbow, you can prevent injuries and enhance overall arm function. This article provides a list of five effective exercises to improve your elbow joint ...

When you injure your shoulder or elbow, you realize exactly how much you rely on these joints. Study up on the common causes of pain and the treatment options available.

Forearm exercises can help you develop grip strength. Exercises can be done using ... grips or another object you can squeeze, such as a tennis ball or a sock. Extend and then flex your fingers ...

By strengthening your quadriceps, you can enhance your sports performance, decrease injury risk, and manage knee pain more effectively. This article provides a list of five effective exercises to ...