You can do it standing, with your elbow at a 90-degree bend, and both of them out in front of you, you're going to compare ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting forearm tendons due to repetitive motions.

and stretching and strengthening exercises) has long played an important role in the conservative treatment of tennis elbow. A randomised trial evaluating the effect of steroid injections, ...

Tennis places the ligamentous, osseous, musculotendinous and neural structures of the elbow at increased risk for various injuries. Proper training and preventive exercise, based on sound ...

Andy Murray shared some of his warm-up exercises with his fans and followers—and they're lightning fast. The world No. 1 has been sidelined with an elbow injury, but his feet have been as quick ...

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.