Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

As runners, most of us are aware of the benefits of traditional strength training. Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with ...

Forearm exercises can help you develop grip strength. Exercises can be done using ... grips or another object you can squeeze, such as a tennis ball or a sock. Extend and then flex your fingers ...

Inner thigh exercises help tone and sculpt your legs. Strengthening your muscles, including the adductors, helps maintain bone and muscle mass. The Centers for Disease Control and Prevention (CDC ...

Regular exercise may seem intimidating, but it’s actually a powerful medicine to improve how you feel when you’re active. COPD is a progressive lung condition occurring in several forms ...

In less than 24 hours, three tennis players subjected three umpires to three tirades of different flavors in Shanghai. Tuesday night in that Chinese city, world No. 17 and U.S. Open semifinalist ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Talk about a lazy workout. Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without moving a muscle. The study, published in the Journal ...