Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Off-court coaching will be allowed in tennis from January 2025, the International Tennis Federation (ITF) has announced. The decision was made at the governing body's annual general meeting and ...

The controlled environment can help beginners get strategic about their training, too, and can eliminate some reasons for not running when you have to head outside. “You don’t have to worry ...

By strengthening the muscles surrounding your elbow, you can prevent injuries and enhance overall arm function. This article provides a list of five effective exercises to improve your elbow joint ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon. And there’s no better way to ramp up training than with some half marathon ...

American Sebastian Korda is recovering from right elbow surgery, he wrote on Instagram on Friday. Korda, ranked 19th in the world, hasn't played since a straight-sets loss to Tomas Machac in the ...

American Sebastian Korda announced Friday that he recently underwent elbow surgery to correct lingering "issues," with the 23-year-old writing on social media that the procedure was "the best option.

Rafael Nadal has announced his retirement from tennis aged 38 after an illustrious career in which he won 22 grand slam titles and cemented his legacy as one of the sport’s greatest stars.

Instead, I am imagining a Marvel-style battle for the existence of our planet, based on a single tennis match against an unknown challenger from a parallel universe. And the choice of surface will ...

a decision effective after the Davis Cup final after a professional journey that made him one of the greatest players in tennis. "It has been some difficult years, these last two especially," the ...