Remove the chicken from the marinade, reserve the marinade mixture. Fry the chicken for 2-3 minutes on each side. Transfer the chicken to the oven and roast for 5 minutes, or until cooked through.
Simmer until the sugar has dissolved. See Recipe Tips for how to turn this into teriyaki chicken, salmon, aubergine or beef. To make this teriyaki sauce into a meal, fry some boneless chicken legs ...