If you suspect that your electrolytes are not where they should be, or you are experiencing muscle cramps or fatigue, talk with a healthcare provider. Often, a simple blood test can provide insight ...

However, with an increase in the temperature, the body loses out on essential nutrients, which lead to an imbalance in electrolyte levels that can lead to symptoms such as muscle cramps ...

These minerals are vital for a wide range of bodily functions, from cognitive processes to physical movement, making it essential to maintain proper levels of electrolytes. Fortunately ...