Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental health during times of stress. If you’re feeling on edge during this ...

It's natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? For people with generalized anxiety disorder (GAD), worrying can take ...

Let’s take a look at the skills you need to succeed and prosper in this unprecedented yet exciting chapter of human history. Starting with the obvious number one on the list: data literacy.

Of course, these skills are not magic. They can’t make your stress go away or solve the source of your anxiety, but they can help you become more resilient and find more moments of happiness.

Over the last 20 years, Judith Moskowitz, a research psychologist at Northwestern’s Feinberg School of Medicine, has been researching a set of eight skills and practices to help people increase ...

Over the last 20 years, Judith Moskowitz a research psychologist at Northwestern’s Feinberg School of Medicine, has been researching a set of eight skills and practices to help people increase ...