If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Plant-based proteins can also be great sources of nutrition to help us maintain a balanced diet. Beans and legumes (like ...

Celebrity nutritionist Pooja Makhija, the queen of healthy eating, said nutrition is one of the most underestimated partners in one’s health journey.

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...