Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Instead of relying on fast food or skipping meals, those with a Costco membership can stock up on nutritious, convenient options.

Protect your heart during pollution season with these tips: monitor blood pressure, stay hydrated, track air quality, and ...

Find out why Vikika Costa claims that "abs are made in the kitchen." Learn how balanced nutrition and exercise are key to ...

Early detection, insulin therapy, a balanced diet, exercise, and regular veterinary visits can help your pet live a healthy, ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

Known for her grace, talent, and inspiring personality, the former Miss Universe has always been one of the fittest stars in ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...