Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Although it’s best to wear short-sleeve shirts and shorts during this brief period ... If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...