Eating with intention may offer benefits including stress reduction and better digestion. Here’s how to add mindful eating to ...

Zen eating is a mindful eating practice that transforms the way we eat and live. - Louis Hansel/Unsplash/360info ZEN eating transforms mealtime into a mindful experience, reconnecting senses to ...

Enter mindful eating - a practice rooted in mindfulness that helps us slow down, savour our meals, and reconnect with our body’s needs. Not only does it promote a healthier relationship with ...

But what if there were a diet that you can stick to for a lifetime without worrying about any side effects? Mindful eating is one such diet and Academy Award winner Kathy Bathes is testimony to it.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food choices. Prioritize hydration, opt for healthy snacks, and limit ...

The Center for Mindful Self-Compassion (CMSC) is committed to building an equitable, inclusive, and caring global community supporting the practice of self-compassion where each person matters, and ...

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If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...