These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...

Eating with intention may offer benefits including stress reduction and better digestion. Here’s how to add mindful eating to ...

Many of us grew up with the idea that we should clear our plates, but that habit may not serve us well as adults, especially ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Enter mindful eating - a practice rooted in mindfulness that helps us slow down, savour our meals, and reconnect with our body’s needs. Not only does it promote a healthier relationship with ...

There is a rise in the popularity of the term "mindful eating" to promote a better lifestyle. Here, we got you a list of tips that help create a mindful eating environment. As per a 2019 study ...

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food choices. Prioritize hydration, opt for healthy snacks, and limit ...

wp:paragraph --> I’m eating a raisin. But for the first time ... but we’re in the midst of a popular obsession with mindfulness as the secret to health and happiness–and a growing body ...

The Center for Mindfulness & Authentic Excellence (CMAX) promotes the research and application of the principles of values-centered flourishing, mindfulness, and integrative wellness. Recent health ...

It takes a lot of trust to disclose that which affects us most intimately. We have made strides over the years in mental health, but it can be difficult to take that first step. We offer ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...