Eating with intention may offer benefits including stress reduction and better digestion. Here’s how to add mindful eating to ...

It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food choices. Prioritize hydration, opt for healthy snacks, and limit ...

Enter mindful eating - a practice rooted in mindfulness that helps us slow down, savour our meals, and reconnect with our body’s needs. Not only does it promote a healthier relationship with ...

Start by observing your eating patterns. Do you always snack when watching TV? Do you eat faster when you're stressed? Recognizing these patterns is the first step. Once identified, try to replace ...

There is a rise in the popularity of the term "mindful eating" to promote a better lifestyle. Here, we got you a list of tips that help create a mindful eating environment. As per a 2019 study ...

According to the Pew Research Center, Americans consume more calories than recommended ... but your brain hasn’t had a chance ...

The Center for Mindfulness & Authentic Excellence (CMAX) promotes the research and application of the principles of values-centered flourishing, mindfulness, and integrative wellness. Recent health ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

wp:paragraph --> I’m eating a raisin. But for the first time ... but we’re in the midst of a popular obsession with mindfulness as the secret to health and happiness–and a growing body ...

Campus Recreation's wellness programming and the Center for Mindfulness and Authentic Excellence. MTWC is located behind Zable Stadium near the Smith-McGlothlin Grandstand. From the Sadler Center, ...

It takes a lot of trust to disclose that which affects us most intimately. We have made strides over the years in mental health, but it can be difficult to take that first step. We offer ...