Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

ChatGPT ingredients: Beef strips, broccoli, soy sauce, garlic, ginger, rice. ChatGPT instructions: Stir-fry beef strips with ...

Enter the air fryer, here to give junk food a makeover. Wanting to move away from junk foods is a key reason for the UK’s air ...

This creamy vegan chickpea bowl recipe is a quick plant-based dinner that takes just 10 minutes to make. It's a perfect work ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

Heifa Odeh, a Tinley Park chef and author, offered some history and cooking tips during a recent program at the Palos Heights ...

President-elect Trump’s HHS nominee Robert F. Kennedy Jr. has stirred a debate over cooking oils, claiming beef tallow is a ...

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...