Oatmeal and Yogurt CookiesOatmeal and yogurt cookies without sugar are truly addictive and super healthy. To make about 30 cookies, you'll need 4 eggs, 1.6 ounces of plain yogurt, 7 ounces of rolled ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

Julia Turshen wants you to break the rules. Once she was ruled by weighing or measuring everything to the gram or teaspoon — due to her own self-described challenges with disordered eating and the ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...