来自MSN2 个月
The Pegan diet is a combination of these two popular diets you're already familiar with
The Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman, a functional medicine physician, coined the term “Pegan” to describe a dietary approach that emphasizes whole ...
Business Insider India2 年
NFL Hall-of-Famer Troy Aikman follows a 'Pegan' diet to stay in shape — here's what he eats
The 55-year-old NFL Hall-of-Famer said he has adopted a strict, all-organic "Pegan" diet in the last three years, after discovering Peganism founder Dr. Mark Hyman on Instagram. "There was a time ...
Business Insider India3 年
Carbs are essential for weight loss, according to a nutrition doctor. Here's how to choose ...
"Carbs are the single most important thing you can eat for health and weight loss," Hyman told Insider in an email interview about his new book, "The Pegan Diet." Both the quality and the quantity ...