If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

This plan includes a month of meals and snacks incorporating the principles of the anti-inflammatory diet while pumping up the protein. Each day provides at least 75 grams of protein and 28 ... Make ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

Finally, the 80/20 rule diet can be adapted to ... eating period as a cheat meal or day, it can also deter from your mental well-being. Also, the 80/20 plan doesn’t address the reasons you ...

Want to experience plant-based food? Explore the various flavors with a vegan meal kit. We've tested -- and tasted -- many a vegan meal delivery service and found what we consider the best.

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...