Last week we published exercises for the shoulders and chest. This week we’re tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these ...

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Strengthening these muscles is advantageous for improving grip strength, dexterity, and overall hand function. This article offers five easy-to-follow exercises specifically crafted to build ...

Repeat this exercise several times per day until you are able to control your swallowing muscles without assistance from your hands. The purpose of this exercise is to improve the contact and ...

The ability to cut clean lines, sew straight stitches, and create complex patterns all depend on one thing: your hand-eye coordination and fine motor skills. This exercise requires you to tap each ...

Follow these steps to perform the move: Kneel before an exercise ball, and drape your abs and hips over it. Place your hands on the ground before you and walk them out until the ball rolls beneath ...

Specific exercises, such as wrist turns and towel twists ... Hold a small weight, such as a small dumbbell or a tin of food. Use the opposite hand to raise the wrist up as far as possible.

Repeat 10 to 12 reps before moving the weight to your left hand and repeating the same steps on the left leg. It’s suggested to do 3 sets of 10-12 reps per side. An exercise we love to hate ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.