Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

Leaders need to redefine work-life balance, leverage relationships, encourage mentorship, modernize EAPs, and share the load between employers and employees.

In recent years, stress management and mental wellness have become major priorities for employees and employers. However, ...

2023 — A novel pilot study incorporating mindfulness into exposure therapy shows promise for reducing symptoms of post-traumatic stress in cardiac arrest survivors. One in three survivors of cardiac ...

Susman, now a doctoral candidate in psychology at the University of California, Berkeley, tested his theory in a study published in April in the journal Behaviour Research and Therapy. He sought ...

This article explores the science behind rocking chair therapy, its impact on the body and mind, and practical tips for ...

Stress continues for me this week (I could really use a book ... he had been repeatedly asked to stop. He's been ordered to ...

We asked about people’s biggest sources of stress ... Liu Assistant Professor of Finance Ball State University How can poor financial literacy or lack of money management skills affect mental ...

Fear of flying affects more than 25 million Americans. If you are among them, these tools and expert tips could help make ...