However, make sure to refrain from adding high-calorie sweeteners and unhealthy foods. Try some milkshake recipes for weight loss that leave you satiated and energised, without makin you gain weight.
Mix one 35 g sachet with 200ml almond milk + 200ml water. Replace 1-2 meals through the day with a shake. The Healthy Chef acknowledges the Traditional Owners and Custodians of the land on which we ...