Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

BodyBlendz is all about creating healthy, effective skincare products — we talk about why we love its anti-cellulite and stretch marks lotion!

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...