Try to adopt sensible sleep hygiene habits like getting to bed at a regular time and avoiding stimulating films or electronic gadgets late in the evening. You may be able to get help from the GP ...

Here’s how stopping antidepressants affected my sleep and the three things I rely on to get good ... Another form of therapy ...

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

We often hear that we should all be getting eight hours' sleep a night. Organisations from the NHS to the US National Sleep Foundation recommend it. But where does this advice come from?

It depends. These are the five most important things I need on my nightstand as a sleep expert and some other essentials that can help different types of sleepers. Also, see all the weird ways ...

Here’s how stopping antidepressants affected my sleep and the three things I rely on to get good sleep in its place. Getting used to sleeping without antidepressants was a big adjustment period.

I used the Rise Science app to help with my sleep health and productivity. What I discovered is the app isn't for everyone. Here's why. Taylor Leamey writes about all things wellness, specializing ...

When you’ve got a baby, sleeping through the night may feel like a distant memory. These simple ways can help your newborn ...

The time before you go to sleep can significantly influence your weight loss journey. Making mindful choices in the evening ...