REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

After hearing this, I took everything out of my under bed storage and sorted the contents into categories. Sorting items ...

Understand Alzheimer's disease Alzheimer's disease is the leading cause of dementia, accounting for approximately 80% of ...

If you turn a map around in order to make it match the street lay-out in front of you, that's an example of cognitive ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

When you’ve got a baby, sleeping through the night may feel like a distant memory. These simple ways can help your newborn ...

I used the Rise Science app to help with my sleep health and productivity. What I discovered is the app isn't for everyone. Here's why. Taylor Leamey writes about all things wellness, specializing ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

and prioritizing sleep hygiene can help prevent these negative effects. The bedroom environment plays a crucial role in sleep quality. Temperature, light levels, and noise control all contribute ...

While things like routine changes ... Making time for relaxation might help you sleep better. When you’re stressed or anxious, your body produces more cortisol, the stress hormone.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...