It’s been recorded that 6,000 thoughts run through our minds every day. Many of these thoughts are negative, and they can ...

What helped these “wise” individuals overcome their challenges? How can we learn from their insights? There is one powerful way to help us overcome life’s obstacles, and that is gratitude. So let’s ...

Swansea City AFC Foundation and Matthew’s House have so far raised over £36,000 through the 2024 Swans Big Sleep Out.

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

Learn 10 practical tips to navigate grief, including seeking support, practising self-care, and allowing yourself time to ...

Trump has chosen former rival Vivek Ramaswamy and billionaire Elon Musk to dismantle government programs. From David Mastio: ...

When you think of a professional shave, the luxurious feel of a hot towel is probably one of the first things that come to ...

A VET took his own life after being distressed by “rich” owners asking him to put their pets down rather than pay for ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...

Inquest hears Dr John Ellis was upset people with ‘brand new’ cars parked outside his surgery wouldn’t pay to help their ...

A supplement with a heavy social media presence is raising some eyebrows in the medical community for suggesting that it ...