REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Understand Alzheimer's disease Alzheimer's disease is the leading cause of dementia, accounting for approximately 80% of ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

After hearing this, I took everything out of my under bed storage and sorted the contents into categories. Sorting items ...

While things like routine changes ... Making time for relaxation might help you sleep better. When you’re stressed or anxious, your body produces more cortisol, the stress hormone.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

“You’re doing things that psychologists have developed to make sure you’re on it as ... So shifting your bedtime — and light ...

Swansea City AFC Foundation and Matthew’s House have so far raised over £36,000 through the 2024 Swans Big Sleep Out.

Sleep is vital for the overall health of older adults but it can get harder with age. Here are some tips to help your nighttime slumber. Sleep is vital for the overall health of older adults but it ...

IT’S all too easy to let our bedrooms become cluttered when we just want to throw everything to the side and fall on our beds ...

What helped these “wise” individuals overcome their challenges? How can we learn from their insights? There is one powerful way to help us overcome life’s obstacles, and that is gratitude. So let’s ...

Sleep expert Emily Kessler has explained the simple method she uses to get to sleep and claims it works for everybody ...