Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

A bubble tent that'll make your backyard feel like a cozy outdoor oasis. Curl up inside the tent and enjoy a romantic night ...

"I've seen gang members come to hospitals to try to 'finish off' a rival gang member that was in the department following a ...

Back to the crux of things. As you might imagine ... My entered prompt: “Can generative AI help someone cope with insomnia?” ChatGPT generated response: “Yes, generative AI can help someone ...

If you continue to have difficulty sleeping, there are other resources that may help you. Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and ...

as well as help those experiencing insomnia to fall asleep and stay asleep. Weighted blankets usually have micro glass beads sewn into small pockets to create a weighty feel, usually coming in ...

Melatonin may help induce sleep, but it does not help in attaining deep sleep. Typical strategies used for insomnia, such as sleeping pills and anti-anxiety medications, do not induce deep sleep ...

As Gen Z embarks upon their careers, Gen X and millennials may want to give some thought to changing these behaviors.

Insomnia, undiagnosed sleep disorders ... are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.