Swansea City AFC Foundation and Matthew’s House have so far raised over £36,000 through the 2024 Swans Big Sleep Out.

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

If you ever struggle to get to sleep, you might find that one of the things that keeps you awake is worrying about just how much you have to do the following day, especially if ...

Get back to feeling your best with NuVida Aesthetics and Wellness! Their Bioidentical Hormone Replacement Therapy can help balance your hormones to ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks might not feel like the most glamorous gift, but they are a classic for a ...

“You’re doing things that psychologists have developed to make sure you’re on it as ... So shifting your bedtime — and light ...

Also, we know that when you're very anxious and stressed about things ... muscles can really improve sleep overall." If you're on the hunt for something to help your body relax before bed or ...

In the brain, they also help keep you alert and awake. Trazodone can make you sleepy by blocking these histamines. This is similar to the effects of another common antihistamine, Benadryl ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend ... At the time, Daylight Saving Time was believed to help conserve fuel, but nowadays many believe ...