It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Though most people can get enough of this vitamin from a healthy diet, vitamin E supplements and beauty products for skin and hair have become popular. The risks and benefits of these products are ...

Skin feeling lax? The best collagen supplements not only slow down the body’s loss of collagen rate, they also work to firm up skin, boost elasticity and improve overall radiance. One of the building ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain pills together can create a dangerous mix. Here are the combos you should ...

Get more resources on masking and COVID-19 precautions. All people should care about nutrition, but sports participation places unique demands on the body. This means that nutrition can help (or ...

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford ...

Often our supplements don’t actually contain nitric oxide; they just contain its precursors: L-arginine and sometimes L-citrulline. 'Supplementation of these compounds provides the body with the ...

A study in JAMA Network Open reveals a rise in drug-induced liver injuries associated with herbal supplements like green tea extract, turmeric, ashwagandha, black cohosh, and red yeast rice.

Below are some of the top factors we considered during our research. Humana offers a large variety of Medicare supplement insurance plans in many areas. Depending on your age and location, you could ...

"Nutritionally, there are pluses and minuses to cooking vegetables," says Helen Rasmussen, a senior research dietitian at Tufts' Jean Mayer USDA Human Nutrition Research Center on Aging.