Examples include magnesium citrate and magnesium glycinate. They may benefit health in a number of ways, from improving blood sugar and blood pressure to reducing anxiety. Magnesium is a mineral ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and alertness and act as a diuretic, helping the body eliminate fluids and ...

Caffeine's diuretic nature may lower magnesium levels in the body, which can lead to unwanted side effects or complications. Whenever you eat, drink ... magnesium citrate, and magnesium glycinate.

The first is the type of magnesium used in the supplement. Magnesium citrate and magnesium glycinate are two of the most common types used in liquid supplements. Citrate is known for its ability ...

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Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight.

Some potassium citrate supplements may contain additional ingredients, such as magnesium or vitamin B6. These ingredients can provide additional health benefits, but it’s important to ensure ...

High Uric Acid Control Diet Tips: High uric acid levels ... helping to cleanse the body of toxins. By drinking Giloy juice, individuals can promote better kidney function, which is essential ...

Eg: eating an apple with almond butter, berries with Greek yoghurt. 4) Hydration. Drinking 4 litres of water daily. Did you know urine helps in expelling fat from your body? 5) Walking for at ...

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

“For some people saying, ‘I’m not going to drink this entire month,’ might be really hard, so trying to do so may show you how easy or difficult it is for you,” said Dr. Sanam ...