Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Festivals often mean indulging in rich foods, but this season, prioritize both enjoyment and health. This guide provides ...

Do you struggle to fall asleep at night, or regularly wake up feeling tired? If so, you might find answers by learning about ...

Sophia Ellis is sand boarding in South Africa. In a new social media post the powerlifter takes a much-needed break.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

According to the National Institutes of Health (NIH), the vitamins, minerals and antioxidants found in certain foods help bolster immune defenses and reduce inflammation, helping ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

"For quick tips when eating on the go, look at the ingredients list and ask yourself if ... "By combining these strategies, ...