Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Let's help you know to prepare your skin for winter, from understanding how the season affects your skin to choosing the ...

Doing these things every morning can help support better digestion and gut health. As more research emerges about the ...

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The best way to manage symptoms of burnout is to do five things for yourself that take care of your basic needs. A good first ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

But the health tips Dr. Darshan gives apply today ... and her tips for curbing unhealthy eating habits. She also dives into a back-and-forth with her foil Shanni on what temperature people ...

Here are 6 surprisingly harmful habits for our brain health and tips on how to make healthier swaps. Many of us are glued to our phones, scrolling through social media, checking messages ...