Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Do you struggle to fall asleep at night, or regularly wake up feeling tired? If so, you might find answers by learning about ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid stress, and exercise regularly. These practices improve energy levels ...