Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

Do you struggle to fall asleep at night, or regularly wake up feeling tired? If so, you might find answers by learning about ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Texas is a vast state with over 654,923 miles of roads across 268,596 square miles. From verdant hill country to sprawling ...

The “Prevention is Power” message aims to educate the public on the importance of healthy eating. The campaign offers practical advice ... The initiative also includes social media contests promoting ...

This November, Shape Your Future, a program of the Tobacco Settlement Endowment Trust (TSET), is highlighting National Diabetes Awareness Month by offering simple tips to help Oklahomans prevent Type ...

With how fast-paced our lifestyles have become, it’s very easy to get lost in the rush of our multiple responsibilities.

Top: Healthy habits, such as hand washing, covering one's nose and mouth when sneezing or coughing, and getting a flu shot, ...