Start by identifying the sources of stress and tackling them one at a time. Whether it’s work-related anxiety or personal worries, managing your stressors during the day can lead to more peaceful ...

As a result, this study aims to establish the efficacy of AI-enabled environments in addressing the existing challenges in managing anxiety disorders, reducing reliance on medication, and ...

Anecdotal reports and cannabinoid research suggest CBD may help manage symptoms of generalized social anxiety disorder, post-traumatic stress disorder, and other mental health conditions involving ...

ADHD and anxiety often coexist, with anxiety amplifying ADHD symptoms such as inattention, restlessness, and irritability, making life more challenging. Therapies, medications, and mindful practices ...

So, to gain more confidence and keep the motivation to move forward, it is essential to understand the signs that show you’re not just managing anxiety—you’re healing from it. Here are six ...

From hot flashes to mood swings, weight gain to dry skin - you may feel multiple symptoms. Know how to manage menopause symptoms naturally for better quality of life. Try to sleep for a minimum of 8 ...

NCERT books for class 10 English CBSE all chapters in PDF can be downloaded from the direct download link in this article. How to download NCERT textbook for class 10 English? NCERT textbook for ...