The expectations to be perfect parents while managing household chores, careers, and social obligations can take a toll on ...

Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Nancy Redd’s book “The Real Body Manual” breaks barriers for Black families in learning how to talk puberty with your kids ...

Feelings of existential uncertainty are actually linked to changes in the brain. By knowing how this works, we can understand what techniques will best help us to manage this feeling when we next ...

More than 20,000 were diagnosed with such injuries last year, the Defense Department's Traumatic Brain Injury Center of ...