Insulin helps regulate blood sugar levels ... first attempts to quit smoking, lose weight or start exercising, it’s important ...

Or, for tips on how to up your intake, check out these 13 prebiotic foods to add to your ... The NHS advises that added ...

The decision to extend the transition period in South Sudan once again and postpone long-awaited elections cannot be “business as usual”, the UN Special Representative for the country told the ...

The Maravi Post ...

Tom Kerridge has been open about his weight loss journey, having shed 12 stone in recent years. The celebrity chef has shared his diet and fitness routine - and there's one dinner he swears by ...

Type 2 diabetes is a long-term health condition that requires careful daily management. A recent study by scientists at Western Sydney University highlights the benefits of a team-based approach for ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

As the country waits for polls to close tonight and for election results to trickle in, lobbyists have been briefing their clients on what to expect if former President Donald Trump or Vice President ...

The Fast 800 team shared its top tips to help you quit junk food for good, so you can have a healthier diet and lifestyle ...